Amla Plant (Nellikai)

Phyllanthus emblica

Family

Phyllanthaceae

Origin

Southeast Asia

Description

Amla, also known as Indian Gooseberry, is a small fruit that is commonly used in Ayurvedic medicine and traditional Indian cooking. It has been used for thousands of years for its medicinal properties and is believed to have numerous health benefits.

Amla is a rich source of Vitamin C, which is essential for boosting the immune system and fighting off infections. It also contains antioxidants, which help to protect the body from damage caused by free radicals.

Studies have shown that amla may help to lower cholesterol levels and reduce the risk of heart disease. It may also have anti-inflammatory properties and be beneficial for people with arthritis or other inflammatory conditions.

Amla is also believed to have anti-aging properties and may help to improve skin health. It is often used in hair care products to help nourish and strengthen the hair.

In traditional Indian cooking, amla is used to make chutneys, pickles, and other dishes. It has a sour and tangy taste and is often used as a natural preservative in foods.

Overall, amla is a nutritious and versatile fruit that has been valued for its health benefits for centuries.

Landscape Use

Orchard & Home Garden