Red Guava (Seemai Koyya)

Psidium guajava

Family

Myrtaceae

Origin

Mexico & Central America

Description

Red guava is a tropical fruit that is widely popular for its sweet, juicy flesh and distinctive fragrance. It is a member of the Myrtaceae family, and its scientific name is Psidium guajava. Red guava is native to Central and South America, but it is now grown in many parts of the world, including Asia, Africa, and the Caribbean.

One of the most distinctive features of red guava is its vibrant red flesh. Unlike its green-skinned cousin, the red guava has a pinkish-red hue that is sure to catch the eye. The fruit itself is about the size of a tennis ball and has a slightly bumpy, round shape. It is also packed with nutrients, including vitamin C, fiber, potassium, and antioxidants.

When ripe, red guava has a sweet, juicy flavor with a slight tartness. The fruit is typically eaten raw and can be sliced and served as a healthy snack, or it can be used in various recipes. Red guava is commonly used to make juices, smoothies, jams, and jellies. The fruit can also be used in salads, desserts, and savory dishes.

In addition to its delicious taste and nutritional benefits, red guava is also known for its medicinal properties. The fruit contains high levels of vitamin C, which can boost the immune system and help prevent illnesses such as the common cold. It is also rich in antioxidants, which can help protect the body against the damaging effects of free radicals.

In conclusion, red guava is a tropical fruit that is both delicious and nutritious. Its vibrant color, sweet flavor, and medicinal properties make it a popular choice among fruit lovers all over the world. Whether eaten raw or used in recipes, red guava is a versatile and healthy addition to any diet.

Nutrition facts

• Guavas are rich in dietary fiber and vitamin C, with moderate levels of folic acid. Having a generally broad, low-calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange. However, nutrient content varies across guava cultivars.

Landscape Use

Good for a Garden, Farm & Bonsai