Pomegranate Plant (Maathulai)

Punica granatum

Family

Lythraceae

Origin

Iran & North India

Description

         Pomegranate, scientifically known as Punica granatum, is a fruit that is widely cultivated and consumed around the world. It is native to the Middle East and South Asia but is now grown in many parts of the world, including the Mediterranean region, the Americas, and Southeast Asia. Pomegranate is a nutrient-dense fruit that is valued for its sweet and tart taste, as well as its many health benefits.

The pomegranate is a unique fruit with a tough, leathery outer skin that is typically deep red or yellow in color. Inside, the fruit is divided into several chambers that are filled with juicy, ruby-colored arils, which are the edible seeds surrounded by a juicy pulp. Each aril is packed with nutrients, including vitamins C and K, potassium, and fiber.

Pomegranates have been used in traditional medicine for thousands of years and are believed to have many health benefits. They are rich in antioxidants, which can help protect the body against damage from harmful molecules called free radicals. Studies have also shown that pomegranate juice may help lower blood pressure, reduce inflammation, and improve cholesterol levels.

Pomegranate is a versatile fruit that can be eaten fresh or used in cooking and baking. The arils can be eaten as a snack, used as a topping for salads and desserts, or used to make juice or smoothies. Pomegranate juice is also a popular ingredient in cocktails and mocktails.

In addition to its culinary and health benefits, pomegranate also holds cultural significance in many parts of the world. It is a symbol of fertility and abundance in many cultures and is often used in religious ceremonies and festivals.

In conclusion, pomegranate is a delicious and nutrient-dense fruit with many health benefits. Whether you enjoy it fresh, in juice form, or as a cooking ingredient, pomegranate is a versatile and flavorful addition to any diet.

Nutrition facts

• 100-g serving of pomegranate seeds provides 12% of the Daily Value (DV) for vitamin C, 1
• 6% DV for vitamin K and 10% DV for folate,
• Pomegranate seeds are a rich source of dietary fiber (20% DV) which is entirely contained in the edible seeds.
• Pomegranate seed oil contains punicic acid (65.3%), palmitic acid (4.8%), stearic acid (2.3%), oleic acid (6.3%), and linoleic acid (6.6%)

Landscape Use

Good for a Garden, Farm & Bonsai